Come in. Lay down.

A full body melt wrapped in sound waves, supported with blankets, bolsters + cushions.

Sound baths may seem a bit unconventional, but they can be an incredibly beneficial wellness practice.

Instead of guided meditation, which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance. Not only are they a great de-stressor, but they can be the perfect introduction to meditation for beginners.

The best part of a sound bath is you don't have to DO anything. It's something you allow to wash over you.

This is ok for pregnant people, people with injuries, and literally anyone.

However you feel in the moment of the sound bath - it's all natural. Some people fall asleep and some people feel very engaged in the sounds

Join us for our next Sound Bath.

A time for calm, grounding and still reflection

The opportunity to unplug from external stimuli and to gain perspective on what's going on within you.

The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.