7:15pm - 7:30pm Arrival

7:30pm Start

The class frame flows something like this...

30 minutes welcome / settling in with restorative postures / gentle breath work

30 minutes slow flow / a sequence to soothe + unwind tension in the mind + body

30 minutes melt into deeper restorative postures

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Embraced by both beginner & experienced yogis - A slow flow class for all levels paired with live music from a very special guest Tom Richardson 

A regular gentle yoga flow with soulful live music to accompany.

Time out to truly REST + RESTORE.

How do we step away, even for a moment, from a world that doesn’t serve our highest joy & ease?

And how do we get inside ourselves to reveal & remember our true nature?

The gift of yoga & live sound is a gentle opening of inner spaces of contentment.

A nature emergence of our own unique nurturing presence.

An experience to set aside any desires

To know

To resolve

To speak

To understand

To fix

Instead just land.

And be fully & completely held in the healing echos of inner wholeness

Come along to this unforgettable experience of sensing into the subtle yet profound nature of our flow states - the fascinating recognition of what rests just beyond the habitual mind and lives deep within wisdom of the body.

A practice of leaning into a resonance that includes, rather than excludes the ways life is asking us to grow.

A class to restore a loss of connection, re-establishing a sensitivity to subtle inner currents.

Coming home to ourselves, harnessing an intimacy that engages with sensitivity + non-grasping.

A nod to the inner whispers of chaotic beautiful mess that exist within our cellular tissues & our everyday experience.

Come to this class - A wink at what nourishes + sustains an inner freedom.

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